Onion Rings
serves 4

Onion Rings

These crispy onion rings are baked, not fried.

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2 medium sweet white onions
1/2 cup flour
1 egg white
1/4 cup low fat milk

1 cup Panko bread crumbs
1/4 teaspoon garlic powder
1/4 teaspoon onion powder

1. Pre-heat oven to 450 degrees. Line 2 baking sheets with parchment paper. Coat with cooking spray.
2. Peel and slice onions into 1/2-inch thick rings.
3. In 1st shallow bowl place flour.
   
4. In 2nd shallow bowl, combine egg white and milk.
5. In 3rd shallow bowl place bread crumbs, garlic and onion powders.
6. Dip onion rings in flour, then egg mixture and finally in bread crumbs.
7. Place each onion ring on prepared baking sheet.
8. Bake 10 minutes, turn and bake addition 10-15 minutes. Onion rings should be golden brown and crispy.

Calories 198, Fat 1.8g, Cholesterol 1mg, Sodium 221mg
Carbohydrates 37.8g, Fiber 2.6g, Sugars 5.1g, Protein 7.3g