Orange Ginger Mahi Mahi serves 4

4-4 ounce mahi mahi fillets
1 tablespoon honey 2 tablespoons orange juice 1 tablespoons low sodium soy sauce 1 tablespoon balsamic vinegar |
1-2 teaspoons freshly grated ginger
2 cloves garlic, crushed and chopped 1 teaspoon sesame seed oil |
- Mix honey, orange juice, soy sauce, vinegar, ginger, garlic and sesame seed oil on a small bowl.
- Arrange fish, skin side down, in a glass baking dish.
- Pour marinade over fish and marinate 30 minutes or more.
- Bake fish with marinade in a 350° for 15-20 minutes. (You can also grill or pan fry the fish. Make sure you heat the sauce to serve alon)
Calories 138, Fat 2.2g, Cholesterol 98mg, Sodium 296mg
Carbohydrates 6.1g, Fiber 0g, Sugars 5.1g, Protein 21.9g
Carbohydrates 6.1g, Fiber 0g, Sugars 5.1g, Protein 21.9g