Pasta Casserole
serves 4
Pasta Casserole
All the flavors of pizza in a casserole. Your kids will enjoy this easy to make all-in one casserole.
Ingredients:
8 ounces elbow macaroni (or other small pasta)
14 ounces firm tofu, drained
1/2 cup chopped onion
2-3 cloves garlic, chopped
2 thinly sliced roma tomatoes (or 14.5 ounce can no salt diced tomatoes)
1/4 cup red wine
1/2 tablespoon chopped fresh oregano
1 cup (3 ounces) grated vegan mozzarella cheese (optional)
8 ounces elbow macaroni (or other small pasta)
14 ounces firm tofu, drained
1/2 cup chopped onion
2-3 cloves garlic, chopped
2 thinly sliced roma tomatoes (or 14.5 ounce can no salt diced tomatoes)
1/4 cup red wine
1/2 tablespoon chopped fresh oregano
1 cup (3 ounces) grated vegan mozzarella cheese (optional)
Directions:
- Pre-heat oven to 350 degrees. Coat baking dish with cooking spray.
- Cook pasta according to package directions. Drain when done and set aside.
- In a large skillet over medium heat add 2 tablespoons water cook tofu, onion and garlic about 2 minutes.
- Stir in tomatoes, wine and oregano. Bring to a simmer, cook 15 minutes.
- Mix pasta into sauce mixture.
- Spoon casserole into prepared baking dish. Stir in cheese.
- Bake covered 30 minutes, or until warm and cheese is melted.
Calories 324, Fat 5.1g, Cholesterol 0mg, Sodium 34mg
Carbohydrates 46.1g, Fiber 3.3g, Sugars 2.5g, Protein 15.9g
Carbohydrates 46.1g, Fiber 3.3g, Sugars 2.5g, Protein 15.9g
