Pork Chops with Mushroom Gravy
serves 4
Pork Chops with Mushroom Gravy
Tenderly baked pork chops with a rich creamy mushroom gravy. Serve these baked pork chops with mashed potatoes for a real old-fashioned comfort meal.
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4 pork chops
1 tablespoon butter 3 tablespoons flour 1/2 cup low-sodium chicken broth 1/2 cup non-fat milk |
2 tablespoons minced onion
3 cloves minced garlic 1 tablespoon chopped fresh thyme 1-1/2 cups thinly sliced fresh mushrooms |
- Preheat the oven to 350 degrees. Coat the baking dish with cooking spray.
- Place the pork chops in a baking dish, cover, and bake for 45 minutes.
- While the pork chops are cooking, melt the butter in a small saucepan over low heat.
- Pre-measure the flour, chicken broth, and the milk.
- When the butter is melted whisk in the flour.
- When the flour and butter are fully mixed, slowly add the chicken broth and milk whisking until smooth.
- Stir in the onion, garlic, and thyme, stirring well. Add the mushrooms and stir until they are coked and the sauce is thickened.
- Remove pork chops when done or until a thermometer reads 160 degrees. Pour mushroom gravy over pork chops before serving
Calories 329, Fat 23.0g, Cholesterol 77mg, Sodium 104mg
Carbohydrates 8.6g, Fiber 0.8g, Sugars 2.2g, Protein 21.1g
Carbohydrates 8.6g, Fiber 0.8g, Sugars 2.2g, Protein 21.1g
