Pulled Chicken Sandwiches serves 4
Pulled Chicken Sandwiches
These are perfect for fall football season. Just put all the ingredients in the slow cooker and enjoy your flavorful, warm sandwiches for dinner or half time.
|
1 pound chicken breasts or chicken thighs skin removed
1/2 cup low-sodium ketchup 1/2 cup minced onion 1/2 tablespoon minced garlic 2 tablespoons brown sugar 2 tablespoons honey |
2 tablespoons spicy mustard
2 tablespoons water 2 tablespoons Worcestershire sauce 1 tablespoon balsamic vinegar 1/2 teaspoon crushed red pepper |
- Place chicken pieces in bottom of slow cooker.
- In a small bowl, mix the rest of the ingredients (except the buns).
- Blend if you want a smooth sauce.
- Pour barbecue sauce over chicken.
- Cook on low 6-8 hours or on high for 3-4 hours.
- Remove the chicken from the slow cooker and shred the meat.
- Return the chicken back to the slow cooker, mixing it with the sauce.
- Serve the chicken and barbecue sauce on hot rolls.
Calories 402, Fat 6.1g, Cholesterol 96mg, Sodium 456mg
Carbohydrates 45.2g, Fiber 1.3g, Sugars 24.7g, Protein 40.1g
Carbohydrates 45.2g, Fiber 1.3g, Sugars 24.7g, Protein 40.1g
