Pumpkin Pancakes
serves 4 (12 pancakes)

Pumpkin Pancakes

These wonderfully festive pancakes are perfect for a fall breakfast. This healthy pancake recipe has the taste and aroma of pumpkin pie.

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1 egg, slightly scrambled
1 cup low-fat milk
1/3 cup pumpkin
1 tablespoon canola oil
1 tablespoon cider vinegar
1 cup whole wheat flour

1/4 cup brown sugar
1-1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves

1. In a large bowl, mix egg, milk, pumpkin, oil and vinegar.
2. Add flour, sugar, baking powder and spices, mix well. (Batter will be thick)
3. Heat a large skillet or griddle over medium heat. (If not using a non-stick pan coat with cooking spray.)
4. Spread a 1/4 cup batter in pan. Flip pancakes when they have little bubbles forming on the surface and the edges look dry.
5. Cook until golden orange on both sides. Serve warm with your favorite syrup.

Calories 233, Fat 5.6g, Cholesterol 50mg, Sodium 49mg 
Carbohydrates 39.0g, Fiber 1.7g, Sugars 12.9g, Protein 6.9g