Pumpkin Spice Muffins
12 muffins

Pumpkin Spice Muffins
Fall is here and Thanksgiving is around the corner, now is the perfect time to enjoy these Pumpkin Spice Muffins. These easy to make muffins are light and aromatic with a hint of spice.
Original Recipe
1-1/4 cups flour 1/8 teaspoon ground cloves 1/2 cup whole wheat flour 1/4 cup unsweetened applesauce 1/2 cup brown sugar 1/2 cup canned pumpkin 2 teaspoons baking powder 1 egg 1 teaspoon ground cinnamon 1 cup non-fat milk 1/2 teaspoon ground ginger 1/2 teaspoon ground nutmeg
Calories 93, Fat 0.7g, Cholesterol 16mg, Sodium 16mg Carbohydrates 19.5g, Fiber 1.0g, Sugars 5.7g, Protein 2.7g |
Plant Based Vegan Recipe
1-3/4 cup whole wheat flour 1/4 cup unsweetened applesauce 4 Medjool dates, chopped 1/2 cup canned pumpkin 2 teaspoons baking powder 1 tablespoon flax meal 1 teaspoon ground cinnamon 3 tablespoon water 1/2 teaspoon ground ginger 1 cup unsweetened almond milk 1/2 teaspoon ground nutmeg 1/8 teaspoon ground cloves
Calories 79, Fat 0.7g, Cholesterol 0mg, Sodium 16mg Carbohydrates 17.2g, Fiber 1.9g, Sugars 4.9g, Protein 2.0g |