Rice and Broccoli Dinner
serves 4

Rice and Broccoli Dinner

You can add northern white beans to this flavorful rice and broccoli casserole to give it some extra protein.

---

1 tablespoon soy sauce
1 teaspoon sesame seed oil
1/2 teaspoon grated ginger(or minced)
3 cloves garlic, minced
1 green onion, chopped

1 cup rice (if using brown rice adjust the cooking time)
2-1/2 cups low sodium vegetable broth
1/2 cup white wine
1 small head broccoli, cut into bite size pieces
1 small onion, chopped
1 tablespoon chopped cilantro
1/4 teaspoon red pepper flakes

1. In a large skillet with cover combine soy sauce, sesame seed oil, ginger and 1 clove garlic. 
2. Add the rice and 3 cloves garlic to the skillet, stirring for about 2 minutes.
3. Add the rest of the ingredients to the skillet, bring to boil, reduce heat and cover.
4. Cook 30-35 minutes or until liquid is absorbed and rice is cooked.

Calories 278 , Fat 1.9, Cholesterol 0mg, Sodium 55.4mg
Carbohydrates 54.1g, Fiber 4.9g, Sugars 3.7g, Protein 7.9g