Roasted Delicata Squash Rings serves 4
Baked Delicata Squash Rings
Serve these wonderful, easy to make squash rings instead of french fries or sweet potato fries. They would also make a fantastic side dish for most autumn meals.
- Save the seeds, coat them with a little olive oil, and toast them. Salt to taste while still warm. They make a great snack.
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1 delicata squash
1/2 tablespoon olive oil salt and pepper to taste |
- Pre-heat oven to 425°.
- Slice squash into 1-inch slices. (No need to peel the squash.)
- Remove seeds from slices and discard end pieces.
- Lightly brush slices with oil using pastry brush or place sliced squash into bowl and toss them with oil.
- Season with salt and/or pepper to taste.
- Arrange squash on baking sheet and roast about 20-25 minutes.
- Squash should be crisp on the outside.
Calories 55, Fat 1.7g, Cholesterol 0g, Sodium 39mg
Carbohydrates 9.3g, Sugars 4.0g, Fiber 4.0g, Protein 1.3g
Carbohydrates 9.3g, Sugars 4.0g, Fiber 4.0g, Protein 1.3g
