Roasted Red Pepper Hummus
serves 6
Roasted Red Pepper Hummus
Make your own great tasting hummus at home. This is so easy and tastes better than store bought.
|
1 (15 ounce) can reduced sodium garbanzo beans, drain reserving the liquid
1 roasted red bell pepper, peeled and seeded 1 tablespoon olive oil |
2 tablespoons tahini
4+ tablespoons reserved liquid from garbanzo beans |
- Place all ingredients in blender and blend until smooth. Add more reserved liquid as needed for a smooth consistency.
- You can substitute dry beans using one of the cooking methods here.
Calories 118, Fat 6.4g, Cholesterol 0mg, Sodium 131mg
Carbohydrates 10.8g, Fiber 2.6g, Sugars 2.0g, Protein 5.0g
Carbohydrates 10.8g, Fiber 2.6g, Sugars 2.0g, Protein 5.0g