Salmon with Mango Salsa
serves 4

Salmon with Mango Salsa

Salmon is perfectly complimented with this mild fruit salsa. 

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4 (4 ounce) salmon fillets
1 mango, peeled and diced
1/4 cup red onion, chopped
2 tablespoons chopped cilantro

1 tablespoon fresh lime juice (about 1 lime)
lime zest (from 1 lime)
small pinch red pepper flakes (optional)

1. In a small bowl, mix the mango, onion, cilantro, lime juice, lime zest and red pepper flakes. Set aside at room temperature.
2. Pre-heat oven to 375 degrees. 
3. Spray or lightly brush salmon with olive oil and place salmon in foil packets, leaving a pocket of air around the salmon.
4. Place salmon packets on baking dish and bake for 15-20 minutes. Check for doneness, salmon should flake easily with a fork.
5. Arrange mango salsa on top of salmon and serve warm.

• Grilling the salmon is also a recommended cooking method. 

Calories 271, Fat 14.2g, Cholesterol 71mg, Sodium 71mg
Carbohydrates 9.8g, Fiber 1.1g, Sugars 8.0g, Protein 25.4g