Savory Mashed Potatoes serves 4
Savory Mashed Potatoes
These savory mashed potatoes have sauteed onions and garlic for added flavor. We like to leave the potato peels on the potatoes to give these mashed potatoes a bit of a rustic feel and more texture.
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Ingredients:
5 small potatoes, scrubbed and cubed (peeled if you wish) 1 cup finely chopped onions 2 cloves minced garlic 1/2 cup plant based milk (or enough for desired consistency) 1/4 cup olive oil |
Directions:
- Place potatoes in large pot, cover with cold water and boil until tender.
- In large saute pan, heat oil over medium-low and saute onion and garlic until onion is tender. Stir often making sure onion doesn't brown, this will take about 15-20 minutes. The onion mixture will begin looking watery.
- Drain potatoes, into a large bowl, add onions, and mash together.
- Add milk, mashing well. (You can also use an electric mixer to mash.)
Calories 281, Fat 13.2g, Cholesterol 2mg, Sodium 28mg
Carbohydrates 38.1g, Fiber 5.6g, Sugars 5.3g, Protein 5.0g
Carbohydrates 38.1g, Fiber 5.6g, Sugars 5.3g, Protein 5.0g
