Chuck Roast
serves 6-8

Chuck Roast

This is a very tender and flavorful way to cook chuck roast. Slow cooking the meat makes it falling off the bone tender.

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3-4 pounds chuck roast
1 tablespoon olive oil
4 cloves sliced garlic
1 sliced medium onion

3/4 cup red wine 
1 tablespoon Worcestershire sauce
1 teaspoon low-sodium beef bullion granules1 tablespoon chopped fresh tarragon

1. Heat the olive oil in a heavy skillet. Saute garlic and brown roast 1-2 minutes per side.
2. Arrange onions in the bottom of a slow cooker. Place roast and garlic on top of onions.
3. Mix the red wine, Worcestershire sauce, and beef granules. Pour on top of roast.
4. Sprinkle tarragon on top and around the roast.
5. Set the slow cooker to low and cook for 10 hours.

• You can season the chuck roast with a couple of shakes of salt and pepper before browning if you wish.

Nutritional information based on 8 servings and 4 pounds chuck roast.
Calories 351, Fat 16.0g, Cholesterol 147.7mg, Sodium 210.4mg
Carbohydrates 2.8g, Fiber 0.3g, Sugars 0.5g, Protein 44.0g