Snow Peas with Mushrooms
serves 4
Snow Peas with Mushrooms
Fresh snow peas cooked until tender and lightly seasoned are a treat with any meal.
|
1 red or orange bell pepper
1 tablespoon + 1/2 teaspoon olive oil (divided) 2 cups trimmed fresh snow peas |
1 teaspoon sesame oil
1 cup sliced mushrooms 1 tablespoon low sodium soy sauce |
- Coat pepper with 1/2 teaspoon olive oil.
- Cook pepper under broiler, turning until each side is charred. (Watch very closely so the peppers don't burn.)
- Place roasted pepper in a paper bag for 20 minutes, peel the skin off and slice. (You can also place pepper in a bowl and cover tightly with plastic wrap.) Slice peppers when cool.
- Heat large skillet over medium-high heat. Add 1 tablespoon olive oil and sesame oil.
- Cook mushrooms 1 minute, add snow peas cooking until they are crisp tender.
- Stir in the roasted pepper slices and soy sauce, heat until warm.
Calories 89, Fat 4.8g, Cholesterol 0mg, Sodium 231mg
Carbohydrates 8.3g, Fiber 3.1g, Sugar 4.8g, Protein 3.7g
Carbohydrates 8.3g, Fiber 3.1g, Sugar 4.8g, Protein 3.7g