Spaghetti with Swiss Chard serves 4
Spaghetti with Swiss Chard
Garden fresh swiss chard and pasta makes a wonderful accompaniment to most meals.
|
8 ounces spaghetti
4 or 5 leaves swiss chard, washed, stems removed and chopped 1-1/2 tablespoons olive oil |
2-3 cloves chopped garlic
1 small onion chopped |
- Cook spaghetti according to package directions.
- Saute garlic and onion in olive oil over medium-low heat until tender, about 4-5 minutes.
- Add chopped chard (make sure to spin it dry after washing).
- Cook stirring frequently until wilted.
- When spaghetti is done, drain and stir into chard mixture. Serve warm.
Calories 228, Fat 6.7g, Cholesterol 41mg, Sodium 118mg
Carbohydrates 35.2g, Fiber 1.1g, Sugars 1.3g, Protein 7.6
Carbohydrates 35.2g, Fiber 1.1g, Sugars 1.3g, Protein 7.6
