Fresh Easy Meals : Recipes For Every Day Meals
  • Home
  • Recipes
    • Breakfast >
      • Pancakes, Crepes, French Toast and Waffles >
        • Crepes with Fruit
        • Fruit Filled Pancakes
        • Light and Fluffy Pancakes
        • Oat Pancakes
        • Pumpkin Pancakes
        • French Toast
        • Raspberry Stuffed French Toast
        • Blueberry Waffles
        • Waffles
      • Tofu Breakfast Dishes >
        • Asparagus and Mushroom Quiche
        • Chanterelle and Tofu Scramble
        • Tofu and Tomato Casserole
        • Easy Breakfast Burritos
        • Quiche Muffins
        • South of the Border Scrambled Eggs
        • Swiss Chard Potato Frittata
        • Vegetable Tofu Scramble
      • Muffins, Coffee Cake and Scones >
        • Apple Cinnamon Muffins
        • Banana Nut Muffins
        • Blueberry Muffins
        • Carrot Muffins
        • Delicious Chocolate Muffins
        • Peanut Butter Banana Bread
        • Pumpkin Spice Muffins
        • Apple Coffee Cake
        • Scones
      • Granola >
        • Granola Bars
        • Granola Cereal
      • Smoothies >
        • Blueberry Smoothie
        • Everyday Smoothie
        • Mango Breakfast Shake
        • Strawberry Banana Smoothie
    • Fruit Salads >
      • Becky's Backyard Fruit Salad
      • Citrus Pomegranate Salad
      • Red Fruit Salad
      • Minted Watermelon
    • Salads >
      • Asian Style Salad
      • Avocado Cucumber Salad
      • Butter Lettuce with Tomato and Avocado
      • Caesar Salad
      • Carrot Salad
      • Coleslaw with Raisins
      • Colorful Overnight Salad
      • Corn Salad
      • Cucumber and Tomato Salad
      • Fresh Arugula Salad
      • Fresh Summer Salad
      • Garden Salad
      • Italian Bread Salad (Panzanella)
      • Macaroni Salad
      • Marinated Vegetable Salad
      • Mexican Vegetable Salad
      • Potato Salad
      • Radish, Cucumber, and Corn Salad
      • Spinach Cranberry Salad
      • Spinach, Pear, and Gorgonzola Salad
      • Spinach Salad
      • Spinach Strawberry Salad
      • Taco Salad
      • Tomato Mozzarella Salad
      • Watercress Salad
    • Soups >
      • Asparagus Soup
      • Barley and Split Pea Soup
      • Black Bean Soup
      • Broccoli Soup
      • Butternut Squash Soup
      • Cabbage Soup
      • Carrot Soup
      • Vegetable Noodle Soup
      • Mexican Flavor Soup
      • Creamy Mushroom Soup
      • Curry Lentil Soup
      • Fennel Soup
      • Potato Leek Soup
      • Pumpkin Soup
      • Roasted Cauliflower Soup
      • Tomato and Roasted Red Pepper Soup
      • Wild Rice, Spinach and Mushroom Soup
    • Tacos >
      • Crispy Tacos
      • Soft Tacos
      • Zucchini Black Bean Tacos
      • Fajitas
      • Bean Burrito
    • Sandwiches >
      • Best Bagel Sandwich
      • Chickpea Sandwich Spread
      • Cucumber Sandwiches
      • Eggless Salad Sandwich
      • Falafel
      • Grilled Veggie Sandwich
      • Barbecue Jackfruit Sandwich
      • Pulled Jackfruit Sandwiches
      • Tempeh, Basil and Tomato Sandwich
      • Nut Butter, Banana & Honey Sandwich
    • Burgers >
      • Patty Melt
      • Plant Based Burger with Cheese
      • Plant Based Teriyaki Burger
      • Black Bean Veggie Burgers
      • Portobello Mushroom Burger
    • Pizza >
      • Whole Wheat Pizza
      • Fresh Homemade Pizza
      • Focaccia
    • Appetizers >
      • Bean Dip
      • Bruschetta
      • Caprese Bites
      • Egg Rolls
      • Toasted Chickpeas
      • Fruit Kabobs
      • Chocolate Dipped Strawberries
    • Pasta >
      • Farfalle and Chanterelles
      • Farfalle and Zucchini
      • Lasagna
      • Spinach Lasagna
      • Vegetable Lasagna
      • Homemade Ravioli
      • Mushroom Stuffed Pasta
      • Stuffed Pasta Shells
      • Baked Pasta with Vegetables
      • Spaghetti with Tomato Sauce
      • Artichoke Stuffed Manicotti
      • Shells and Roasted Pepper Sauce
      • Angel Hair with Walnut Sauce
      • Linguini with Sweet Onion Sauce
      • Linguini with Black Olives
      • Pasta Casserole
      • Rigatoni with Tomatoes and Olives
      • Spaghetti with Pea Puree
      • Penne and Asparagus with Garlic Sauce
      • Pasta with Garden Fresh Tomatoes
      • Pasta with Roasted Vegetables
      • Penne with Bell Pepper
      • Spaghetti with Swiss Chard
    • Rice >
      • Asparagus Rice with Almonds
      • Baked Wild Rice
      • Broccoli Rice Casserole
      • Black Beans and Rice
      • Cilantro Rice with Lime
      • Chanterelle Risotto
      • Flavored Rice
      • Coconut Ginger Rice
      • Easy Rice Pilaf
      • Fried Rice
      • Johnny Rice
      • Mexican Rice
      • Mushroom Risotto
      • Porcini Mushrooms and Brown Rice Salad
      • Rice with Essence of Orange
      • Rice with Green Onion
      • Wild Rice with Almonds and Wild Mushrooms
      • Wild Rice with Dried Cranberries
      • Wild Rice, Spinach and Mushrooms
    • Couscous >
      • Acorn Squash Stuffed with Couscous
      • Fresh Easy Couscous
      • Leek and Pecan Couscous
      • Mushroom Pepper Couscous
      • Roasted Garlic Couscous
      • Roasted Vegetable Couscous
    • Potatoes >
      • Baked Potato Skins
      • Barbecued Potato
      • Grilled Red Skinned Potatoes
      • Colcannon
      • Crispy French Fries
      • Fanned Potatoes
      • Fingerling Potatoes
      • Garlic Roasted Potatoes
      • Hash Browns
      • Herb Roasted Potatoes
      • Homemade Potato Chips
      • Mashed Potatoes with Garlic and Parmesan
      • Oven Roasted Potato Wedges
      • Parmesan Potato Wedges
      • Potatoes Anna
      • Potato Salad
      • Sauteed Potatoes
      • Savory Mashed Potatoes
      • Scalloped Potatoes
      • Twice Baked Potatoes
    • Quinoa >
      • Cilantro Lime Quinoa
      • Pesto Quinoa
      • Quinoa and Tomatoes
    • Vegetables >
      • Sauteed Acorn Squash
      • Roasted Delicata Squash Rings
      • Artichoke Stuffed Sweet Peppers
      • Roasted Artichokes
      • Steamed Artichokes
      • Stuffed Artichokes
      • Asparagus
      • Asparagus with No Guilt Hollandaise
      • Grilled Asparagus
      • Asparagus with Parmesan
      • Easy Beet Salad
      • Grilled Fresh Beets
      • Roasted Beets
      • Bell Peppers, Tomatoes and Onions
      • Stuffed Bell Peppers
      • Broccoli with Lemon
      • Asian Style Broccoli
      • Roasted Broccoli
      • Brussels Sprouts with Lemon and Garlic
      • Brussels Sprouts with Parmesan
      • Roasted Brussels Sprouts
      • Barbecued Cabbage
      • Stir Fried Cabbage
      • Cauliflower with Avocado
      • Classic Cauliflower Casserole
      • Roasted Whole Cauliflower
      • Corn and Veggie Spoon Bread
      • Greg's Barbecued Corn on the Cob
      • Oven Roasted Corn
      • Eggplant Cutlets
      • Eggplant Parmigiana
      • Eggplant, Tomato and Feta Salad
      • Ratatouille
      • Stuffed Eggplant
      • Green Beans and Tomatoes
      • Green Bean Salad
      • Green Beans with Toasted Almonds
      • Homemade Green Bean Casserole
      • Kale Chips
      • Braised Leeks
      • Sauteed Mushrooms
      • Swiss Mushroom Tarts
      • French Fried Onions
      • Grilled Onions
      • French Peas
      • Fresh Peas and Onions
      • Snow Peas with Herbs
      • Snow Peas and Mushrooms
      • Spinach and Tomatoes
      • Broiled Tomatoes
      • Tomatoes with Pesto
      • Baked Zucchini with Mushrooms
      • Stuffed Zucchini
      • Zucchini Chips
      • Zucchini Fritters
    • Orzo >
      • Broccoli Orzo
      • Creamy Orzo with Mushrooms
      • Garlic and Parsley Orzo
      • Lemon Orzo
      • Asparagus Orzo
      • Tomato and Basil Orzo
      • Tri-Color Orzo
    • Salad Dressings >
      • Balsamic Vinegar Dressing
      • Caesar Salad Dressing
      • Citrus Salad Dressing
      • Cranberry Champagne Vinaigrette
      • Creamy Garlic Dressing
      • Creamy Salsa Dressing
      • Green Onion Salad Dressing
      • Honey Mustard Dressing
      • Italian Salad Dressing
      • Cilantro Vinaigrette
      • Poppy Seed Salad Dressing
      • Raspberry Vinaigrette
      • Ranch Dressing
      • Thousand Island Dressing
    • Sauces, Salsas, Dips, Spreads and Gravies >
      • Becky's BBQ Sauce
      • Cheeze Sauce
      • Dipping Sauce
      • Enchilada Sauce
      • Fresh Cranberry Sauce
      • Honey Lemon Sweet and Sour Sauce
      • Mushroom Gravy
      • No Guilt Hollandaise Sauce
      • Peanut Sauce
      • Pizza Sauce
      • Tarter Sauce
      • Teriyaki Sauce
      • Tomato Sauce
      • White Sauce
      • Avocado Salsa Verde
      • Mango Salsa
      • Salsa
      • Artichoke Dip
      • Eggplant Dip (Baba Ghanoush)
      • Onion Dip
      • Garlic Hummus
      • Roasted Red Pepper Hummus
      • Basil Walnut Pesto
      • Aioli
      • Homemade Peanut Butter
    • Desserts >
      • Chocolate Nut Clusters
      • Chocolate Covered Graham Crackers
      • Macerated Strawberries
      • Trail Mix Cookies
  • Becky's Tips
  • Culinary Herbs
  • Backyard Gardening
  • Pantry

Spinach Cranberry Salad
serves 4

Picture
Spinach Cranberry Salad
Easy, beautiful and fabulous tasting salad. This is an exceptional salad, serve it with homemade raspberry vinaigrette.

Ingredients:
3/4 cup chopped pecans or walnuts
1 pound fresh spinach (washed and spun dry)
1 cup dried cranberries
1/2 cup firm tofu, crumbles
Directions:
  1. In a large skillet over medium-high heat, toast the pecans being careful not to burn them.
  2. In a large salad bowl mix all ingredients. (Add pecans just before serving.)
  3. Either toss with raspberry vinaigrette or serve with your favorite dressing on the side.
Without dressing:
Calories 226, Fat 19.0, Cholesterol 17mg, Sodium 299mg
Carbohydrates 10.6g, Fiber 5.5g, Sugars 3.0g, Protein 7.9g 
Powered by Create your own unique website with customizable templates.