Strawberry Banana Smoothie
serves 1

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Strawberry Banana Smoothie
For a quick healthy breakfast try this delicious smoothie. It's high in calcium, iron and both vitamins A and C.
3/4 cup low or non-fat milk
1/3 cup non-fat plain Greek yogurt
1 small banana, peeled 
1 cup strawberries
  1. Clean and hull strawberries. Slice strawberries into halves.
  2. Slice bananas into 1 inch chunks.
  3. Place all ingredients into blender. 
  4. Blend until smooth.
Calories 233, Fat 0.9g, Cholesterol 6mg, Sodium 152mg
Carbohydrates 48.2g, Fiber 6.5g, Sugars 31.9g, Protein 11 8g