Sweet and Sour Pineapple Chicken serves 4

Picture
Sweet and Sour Pineapple Chicken
Fresh pineapple, chicken stir fry. Serve this quick tasty chicken over rice for a colorful meal.
1 pound boneless, skinless chicken (thighs or breast)
1 tablespoon peanut oil
1 large bell pepper 
1 large onion, chopped
2 cups fresh pineapple, cubed
2 tablespoons rice vinegar
1/2 teaspoon freshly grated ginger
2 tablespoons low-sodium soy sauce
1/4 teaspoon crushed red pepper flakes
1 tablespoon cornstarch+ 1 tablespoon water, dissolved
1/4 cup water
  1. Cut chicken and bell pepper into 1/2-inch pieces. 
  2. In a small bowl, combine vinegar, soy sauce, ginger and red pepper flakes.
  3. Heat oil in a wok or large skillet. Stir fry chicken with sauce about 2-3 minutes. 
  4. Remove chicken and set aside.
  5. Stir fry, bell peppers and onions stir fry about 4 minutes.
  6. Add chicken and pineapple to wok. 
  7. Pour water into wok, add cornstarch mixture and stir until thickened.
Calories 300, Fat 7.7g, Cholesterol 96mg, Sodium 528mg
Carbohydrates 18.7g, Fiber 2.7g, Sugars 11.5g, Protein 37.0g