Swiss Chard Potato Frittata
serves 4

Swiss Chard Potatoes Frittata

This delightful potato crusted frittata is baked in the oven. Serve it for breakfast or add a soup or salad and make it a meal. Fresh Swiss chard from the garden or the Farmer's Market is a fabulous treat. If you do't know much about Swiss chard it is one of the most nutrient rich vegetables around. 

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4 small potatoes, washed and thinly sliced 
1 tablespoon water
2 cloves chopped garlic
1/3 cup chopped onion
1 bunch Swiss chard leaves , washed and spun dry 
​1 teaspoon balsamic vinegar

14 ounces firm tofu, drained 
1 cup plant milk
​1 tablespoon arrowroot
​1/2 cup brown rice flour
2-3 tablespoon Nutritional Yeast
1/4 teaspoon crushed red peppers (optional)
salt and pepper to taste

1. Pre-heat oven to 350 degrees. Generously coat a pie plate with cooking spray.
2. Layer potatoes in coated pie plate. Coat top of potatoes with cooking spray.
3. Cook potatoes 35-40 minutes.
4. While potatoes are cooking heat a skillet over medium heat. Add 1 tablespoon water and cook 2 cloves garlic and onions 3-4 minutes or until tender.
5. Slice chard leaves into 1-inch pieces. Add chard to the garlic and onion, cover, reduce heat to medium low and cook for about 5 minutes or until chard is tender. Stir in the balsamic vinegar mixing well. 
6. In a food processor add, tofu milk, arrowroot, brown rice flour, Nutritional yeast and optional red pepper flakes, salt and pepper. Process until smooth. 
7. Combine tofu mixture with chard.
8. Remove potatoes when done, arrange chard mixture over potatoes and top with chard/tofu mixture.
9. Bake uncovered 25-30  minutes or until cooked through.

• You can substitute spinach for the Swiss chard.

Calories 349, Fat 6.6g, Cholesterol 0mg, Sodium 205mg
Carbohydrates 55.4g, Fiber 8.1g, Sugars 4.6g, Protein 18.9g