Tempeh, Basil and Tomato Sandwich
Serves 4 (or 16 appetizers)
Tempeh, Basil and Tomato Sandwich
A simple open faced sandwich wonderful with garden fresh tomatoes and basil. These make a delicious appetizer or quick lunch.
You can use bacon flavored tempeh
You can use bacon flavored tempeh
Ingredients:
8 slices Italian or French bread (no more than 1/2-inch thick)
2 tablespoons honey mustard (or spicy mustard)
8 large basil leaves
16 thin slices tomato
1 package tempeh, sliced
16 thin slices tomato
1 package tempeh, sliced
8 slices Italian or French bread (no more than 1/2-inch thick)
2 tablespoons honey mustard (or spicy mustard)
8 large basil leaves
16 thin slices tomato
1 package tempeh, sliced
16 thin slices tomato
1 package tempeh, sliced
Directions:
- In a large skillet, cook tempeh until crisp.
- Thinly spread mustard on each slice of bread.
- Layer tempeh, basil leaf and top with 2 tomato slices.
Calories 292, Fat 6.7g, Cholesterol 0mg, Sodium 514mg
Carbohydrates 43.2, Fiber 2.3g, Sugars 3.3g, Protein 17.3g
Carbohydrates 43.2, Fiber 2.3g, Sugars 3.3g, Protein 17.3g
