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Teriyaki Tuna
serves 4

Picture
Teriyaki Tuna
Fresh tuna needs to be cooked quickly to retain it's moisture. This is a delicious and quick way to enjoy fresh tuna.

2 tablespoons rice vinegar
1 pound fresh tuna, portioned
5 tablespoons low sodium soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
3 cloves minced garlic
2 teaspoons brown sugar
1 teaspoon ground ginger
2 tablespoons toasted sesame seeds
1 tablespoon olive or canola oil
  1. Place tuna on a plate, pour rice vinegar over tuna and marinate for 15 minutes.
  2. In a small bowl mix the rest of the ingredients except 1 tablespoon olive or canola oil.
  3. Dry tuna using paper towels.
  4. Heat a heavy skillet over medium heat. Add the remaining 1 tablespoon oil when the skillet is hot. 
  5. Cook tuna over med-high heat 2 minutes, turn over and cook 1-2 more minutes.
  6. Remove pan from heat, lower heat to med-low, pour teriyaki sauce over tuna, cover, return to heat, and cook 1-2 more minutes.
Calories 354, Fat 21.6g, Cholesterol 35mg, Sodium 808mg
Carbohydrates 5.5g, Fiber 0.8g, Sugars 1.9g, Protein 32.2g
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