Toasted Chickpeas (Garbanzo Beans) Serves 8
Toasted Chicpeas
These easy to make roasted chickpeas make a tasty, healthy snack. You can use one of my seasoning ideas or another popcorn type flavorings.
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12 ounces cooked chickpeas (garbanzo beans)
1 tablespoon olive oil |
Parmesan/Garlic Seasoning
2 tablespoons Parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon onion powder salt to taste |
Spicy Seasoning
1/4 teaspoon chili powder 1/2 teaspoon garlic powder 1/4 teaspoon ground cumin 1/8 teaspoon coriander salt to taste |
- Pre-heat oven to 400°.
- Place chickpeas on a towel until the moisture is absorbed. Spread dried chickpeas on a baking sheet.
- Drizzle the olive oil over the chickpeas and use your hands or a spoon to coat thoroughly. Roast for 30-40 minutes until the beans are a deep golden brown and crunchy. Make sure that chickpeas do not burn.
- While chickpeas are cooking, mix the ingredients for one of the seasoning blends.
- When chickpeas are toasted, immediately toss with seasonings. Serve hot or at room temperature.
- Toasted chickpeas are best the first day, but can be kept in an airtight container for up to 4 days.
Toasted Chickpeas with Parmesan seasoning:
Calories 176, Fat 4.7g, Cholesterol 1mg, Sodium 29mg
Carbohydrates 26.1g, Fiber 7.4g, Sugars 4.6g, Protein 8.7g
Toasted Chickpeas with Spicy seasoning:
Calories 171, Fat 4.4g, Cholesterol 0mg, Sodium 12mg
Carbohydrates 7.5g, Fiber 7.5g, Sugars 4.6g, Protein 8.3g
Calories 176, Fat 4.7g, Cholesterol 1mg, Sodium 29mg
Carbohydrates 26.1g, Fiber 7.4g, Sugars 4.6g, Protein 8.7g
Toasted Chickpeas with Spicy seasoning:
Calories 171, Fat 4.4g, Cholesterol 0mg, Sodium 12mg
Carbohydrates 7.5g, Fiber 7.5g, Sugars 4.6g, Protein 8.3g