Vegetable Tofu Scramble
serves 2
Vegetable Egg Scramble
Serve this quick, healthy dish for breakfast or as part of a weekend brunch.
Ingredients:
8 ounces firm tofu, drained and crumbles
1-2 tablespoons water
2 cloves garlic, minced
1 cup mushrooms, sliced
1 cup broccoli, cut into bite size pieces
1 tomato, chopped
8 ounces firm tofu, drained and crumbles
1-2 tablespoons water
2 cloves garlic, minced
1 cup mushrooms, sliced
1 cup broccoli, cut into bite size pieces
1 tomato, chopped
Directions:
- In a small bowl, crumble the tofu between your fingers into small pieces.
- Pour 1-2 tablespoons water into a large saucepan over medium-low heat.
- Saute garlic and mushrooms until tender, about 8 minutes.
- Add broccoli sauté 3-4 minutes.
- Add the tofu and chopped tomato, cook until warm into the pan, stirring frequently.
- Stir in chopped tomato, cook until warm.
- Add salt and pepper to taste.
Calories 142 Fat 5.5g, Cholesterol 0mg, Sodium 27mg
Carbohydrates 11.7 Fiber 3.7g, Sugars 4.5g, Protein 13.9g
Carbohydrates 11.7 Fiber 3.7g, Sugars 4.5g, Protein 13.9g
