Vegetarian Chili
serves 4

Vegetarian Chili

A wonderful chili with enough substance you won't notice it's meatless. This chili has some heat to it but is not too spicy. 

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1 can (14.5 ounce) low sodium black beans, undrained
1 can (14.5 ounce) low sodium pinto beans, undrained
1 can (14.5 ounce) no salt diced tomatoes, undrained
1 4 ounce can diced chilies
2 ears corn with kernels removed
1 chopped onion1 large thickly chopped zucchini

3-4 cloves chopped garlic
1 tablespoon chili powder
1 teaspoon red pepper flakes
1 teaspoon ground cumin
1/4 cup dry vermouth

1. Place all ingredients in a slow cooker and cook 6-8 hours on low. (4-5 hour on high)

• You can easily substitute dry beans and cook them following one of the methods here.

Calories 279, Fat 1.0g, Cholesterol 0mg, Sodium 190mg
Carbohydrates 47.7g, Fiber 16.3g, Sugars 7.3g, Protein 14.3g