White Sauce
This is wonderful, healthy white sauce is perfect for pasta! It is plant based, vegan with lots of protein and no fat! Use it to replace a typical white sauce in any recipe.
Ingredients:
1 can white beans, drained and rinsed
1/2 cup plant based milk
2 cups garlic broth (2 cups water + 2 roasted garlic bulbs)**
3 tablespoons nutritional yeast
1/2 teaspoon onion powder
1 can white beans, drained and rinsed
1/2 cup plant based milk
2 cups garlic broth (2 cups water + 2 roasted garlic bulbs)**
3 tablespoons nutritional yeast
1/2 teaspoon onion powder
Directions:
**Substitute 2 teaspoons Better Than Bouillon Roasted Garlic Base for the roasted garlic.
Calories: 114, Fat: 0g, Cholesterol: 0g, Sodium 227.5mg,
Carbohydrates: 15.5g, Fiber: 5.1g, Sugars: 1.8g, Protein: 7.5g
- Add all ingredients to blend and blend until smooth.
- Pour blended sauce into medium saucepan.
- Heat over medium heat, stirring until thickened.
**Substitute 2 teaspoons Better Than Bouillon Roasted Garlic Base for the roasted garlic.
Calories: 114, Fat: 0g, Cholesterol: 0g, Sodium 227.5mg,
Carbohydrates: 15.5g, Fiber: 5.1g, Sugars: 1.8g, Protein: 7.5g
