Yogurt Parfait
serves 1

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Yogurt Parfait
Rich, creamy Greek yogurt is a great tasting way to start your day. Use any in season fruit for the topping.
1 cup non-fat plain Greek style yogurt
1 teaspoon honey
1-1/2 teaspoon wheat germ
1/4 cup mixed berries
  1. In a small bowl combine yogurt and honey, mixing well.
  2. Scoop yogurt into serving glass.
  3. Sprinkle wheat germ on top of yogurt
  4. Arrange berries on top.
Calories 192, Fat 0.4g, Cholesterol 15mg, Sodium 90mg
Carbohydrates 20.8g, Fiber 1.8g, Sugars 16.8g, Protein 25.1g